MUHAMMAD JAMIL, JAVED ALI SOOMRO, MUHAMMAD RAFIQUE QAMBRANI, NISAR AHMED KHASKHELI, GHAYOOR ABBAS BHATTI, RAHEELA MEMON, MASOOD AHMED, NIMRA
DOI: https://doi.org/The increasing global life expectancy has led to a rapid growth in the older adult population, making age-related musculoskeletal disorders an important public health challenge. One of the most common concerns associated with aging is the gradual decline in bone mineral density (BMD), which increases the risk of osteoporosis, fractures, reduced mobility, and loss of independence. Resistance training has gained considerable attention as a safe and effective non-pharmacological strategy for improving bone health and preventing bone loss in older adults. This study aimed to examine the impact of resistance training on BMD through a narrative review of relevant scientific literature published between 2015 and 2025. Studies were identified from major databases, including PubMed, Scopus, and Google Scholar, and were selected based on their focus on older adults and resistance exercise interventions. The reviewed evidence consistently demonstrated that regular resistance training significantly improves BMD, particularly in the lumbar spine, femoral neck, and hip regions. Greater benefits were observed in programs lasting at least six to twelve months and involving moderate to high training intensities. In addition to improving bone health, resistance training enhanced muscular strength, balance, physical function, and overall quality of life while reducing the risk of falls and fractures. These findings suggest that resistance training is an effective and practical intervention for maintaining skeletal health and promoting healthy aging among older adults.
