VENU ANAND DAS VAISHNAV,SACHIN PRADHAN,ABHA GROVER
DOI: https://doi.org/Because of the negative consequences of medication therapy and other unfavourable outcomes, physical exercise is considered an auxiliary strategy in many psychiatric treatments, which always include rehabilitation training or non-drug intervention strategies. Numerous studies have demonstrated the therapeutic effects of exercise in lowering clinical populations' levels of anxiety and depression. The advantages of exercise for mental health are, however, rarely discussed in non-clinical settings. By carefully compiling and assessing research on the impact of physical exercise on depression and anxiety in non-clinical populations, this meta-analysis seeks to determine whether physical exercise intervention as a non-drug means can effectively improve college students depressed and anxious moods. This article may stimulate readers' interest and aid in their understanding of sport and exercise psychology by combining kinesiology and psychology, as well as psychotherapy and sport. According to the Meta-Analysis, college students who exercise report feeling less anxious and depressed. Engaging in physical activity is a non-medical method for college students to fully grow and enhance their mental health. To help college students adjust to complementary and alternative therapy, more research should look at how various sports and exercise routines impact their negative feelings.
