MR. LOGANATHAN,DR.R. SENTHIL KUMARAN,DR.S. SAROJA
DOI: https://doi.org/Cricket is a highly popularized game requires lots of strength,endurance,speed,power and flexibility on the same to me it is highly its need of cool and calm physiological attributes to grab the opportunity while it is coming on their way. The present research examines how yoga and plyometric exercise affects a few physical characteristics of male collegiate cricket players. Forty-five (45) individuals were divided into three groups at random: 15 for yogic classroom instruction, 15 for plyometric exercise, and 15 for control. The training course ran for eight weeks. Before and after training, physiological parameters such as the heart rate, blood pressure, maximum oxygen intake, and lactate tolerance were assessed.The yogic group and plyometric training group had shown significant improvement in VO2 max and lactate threshold with the slight variation between the two where the plyometric training is little bit more significant than yogic training group The specific yogic exercises and the plyometric training were implemented group wish and the enumerated quantitative dates collected in a systematic manner was communized calculated and analyzed thoroughly with the help of Sheffe’s test ‘F’ ratio and ANCOVA and compared with 0.05 levels of freedom as the initial level, and then suggested that both yogic and plyometric training can be affective in enhancing physiological fitness in college men cricket players.
