DR. S. SAROJA,DR. M. SENTHIL KUMAR
DOI: https://doi.org/The research aimed to determine the systematic and scientific effectof diverseunifiedmeditation focuses on certain biological variables in middle-aged women. For the research, only 45 Women were chosen from the Sivagangai Municipality and its environs. They ranged in age from 35 to 55. There were three groups: Surya Namaskar (n = 15), Asanas (n = 16), and the ControllerCollection (n = 15). There were three identical teams, each with fifteen competitors. For thirteen weeks, the instruction was available seven days weekly. Only a 45-minute instructional session was required. No particular instructions were given to Group III, the oversight team. The resting pulse rate is measured by beats per minute. The Experimentation and Controlling groups provided the information. Use the Analysis of Covariance (ANCOVA) and the conditional "t" test for statistical examination. The corrected post-test means' "F" ratio was deemed statistically important. A predefined degree of sureness of 0.05 was applied to each case.
